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Lyfe Released, Strength Found, Thriving in Freedom

Lyfe coaching to help navigate loss, process trauma/PTSD, find healing – Guiding you toward growth, hope, and your own light.

Start Your Healing

Lyfe Released, Strength Found, Thriving in Freedom

Lyfe coaching to help navigate loss, process trauma/PTSD, find healing – Guiding you toward growth, hope, and your own light.

Start Your Healing

About Lyfe Release

Kristen's Background

My journey into grief and trauma support comes from personal experience, deep loss, and intentional healing. In 2025, I lost my fiancé, a Marine Corps veteran, to suicide, a moment that shattered my world and plunged me into one of the darkest seasons of my life. Earlier, during my six years as a Deputy Sheriff, I also faced the line-of-duty loss of a dear friend, experiences that gave me a firsthand understanding of grief, trauma, and the weight many carry silently.

Through extensive therapy and personal growth work, I began to rebuild my life with purpose, resilience, and hope. Today, I am committed to guiding others through their own grief and trauma journeys, offering support, understanding, and a reminder that even in life’s storms, there is light.

Fitness, bodybuilding, and time in nature became powerful tools in my own healing. I believe that movement, mindfulness, and fresh air can help release stress, grief, anger, or any emotions that linger along your path. My mission is to help you find clarity, release what’s holding you back, and reconnect with the life you deserve.

You are not alone — and healing is possible.

OUR Mission

Lyfe Release is dedicated to supporting those who carry invisible battles. Our mission is to provide practical tools, real conversations, and compassionate coaching that help individuals release trauma, navigate grief, and reclaim control of their mental and emotional well- being.

Birds flying near red rock formations with the moon rising behind.

Services

We offer personalized one-on-one life coaching sessions via phone or Zoom, guiding you toward growth, transformation, and healing. Soon, group sessions will also be available in the Northern California area. Our LYFE coaching approach helps you navigate obstacles, shift your mindset, and find support through grief, combining mindfulness practices with RELEASE techniques to empower positive change.

**Message us about First Responder/ Military/ Veteran Discounts**

Contact Us

Better yet, see us in person!

We’d love to hear from you! Whether you’re looking for grief support, life coaching, PTSD and trauma support, or guidance in mindfulness for personal growth and transformation, send me a message. We will respond within 48 hours—thank you for your patience!

Lyfe Release

Not Requested, Not Requested, CA 95746

+1.279.263.1185

Hours

Mon	By Appointment
Tue	By Appointment
Wed	By Appointment
Thu	By Appointment
Fri	By Appointment
Sat	By Appointment
Sun	Closed

Please send me a message if you have an inquiry about times for appointments. or any questions you may have.

Thank you

Lyfe Released, Strength Found, Thriving in Freedom

Lyfe Released, Strength Found, Thriving in Freedom

Welcome to Lyfe Release

T.H.R.I.V.E.